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Meal plan


ID: YrP7wF8ohNWOJsA
By guest
Generated on 2025-03-19 09:27:31

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pain de Mie
1 serving = 80.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 76.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!