Here is your personalized meal plan!
Meal plan
ID: E6BS5-AwwBVsisc
By guest
Generated on 2025-08-11 17:37:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 100.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 57.0 gEnergy:
81.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!