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Meal plan


ID: m5G3DYRKMsN9quA
By guest
Generated on 2025-09-19 08:06:07

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Dog Cookies
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!