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Meal plan


ID: Nd5uXFgJwY7rUFg
By guest
Generated on 2025-04-20 13:46:09

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 88.0 g
Energy: 264.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Penuche Fudge
1 serving = 100.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 71.0 g

Let's cook it!