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Meal plan

ID: -7eHj8l9g54VnVs

By guest

Generated on 2025-08-21 19:18:10

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 75.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 72.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!