Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QkSPaiSWAnlLzTw

By guest

Generated on 2025-03-18 23:02:00

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 257.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!