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Meal plan


ID: ypR06pyb_nYNj1Y
By guest
Generated on 2025-05-05 20:46:51

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Granola Squares
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Coffee Cake
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!