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Meal plan


ID: 1uBEaxZDulF9d9E
By guest
Generated on 2025-10-04 16:42:02

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Almond Raisin Granola
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Coconut Mango Cream
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!