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Meal plan

Regenerate
ID: hPooR8pd8s73e90
By guest
Generated on 2025-04-23 03:51:40

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!