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Meal plan

ID: 1RL_z2EofUnt8SY

By guest

Generated on 2025-07-12 01:28:39

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 85.0 g

Energy: 341.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 56.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!