Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5Z9gVSTv7e0sL_w

By guest

Generated on 2026-05-03 19:31:29

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 84.0 g

Energy: 114.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 75.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!