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Meal plan

ID: _ZZwCw61kWw5wsw

By guest

Generated on 2025-03-25 19:21:32

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 90.0 g

Energy: 176.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 70.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!