Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 11zLWmMO1ceqBb0
By guest
Generated on 2025-06-29 03:32:49

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 92.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 63.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!