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Meal plan

Regenerate
ID: fzsii2XwlHV6jOQ
By guest
Generated on 2025-08-14 20:56:33

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 73.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!