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Meal plan

Regenerate
ID: XM7-zX4sWr2M6qE
By guest
Generated on 2025-07-26 11:10:35

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 79.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 99.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!