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Meal plan


ID: v3cJTm7KW84w1yo
By guest
Generated on 2025-03-31 15:14:38

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Goji Berry Oatmeal
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!