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Meal plan

ID: Vl45oUQ2x-VdaT8

By guest

Generated on 2025-04-19 21:33:23

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 61.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 97.0 g

Energy: 359.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!