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Meal plan


ID: 27kOxuTxfiCu7VE
By guest
Generated on 2025-08-17 19:44:25

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shake: Frozen Peach
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oregano Vinaigrette
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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