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Meal plan

ID: aS5iQiZrRwh1FD4

By guest

Generated on 2025-11-04 14:09:43

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 98.0 g

Energy: 134.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 82.0 g

Energy: 155.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!