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Meal plan


ID: eLZUc_Al__Pbmuk
By guest
Generated on 2025-07-11 17:11:05

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pain de Mie
1 serving = 86.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sand Art Brownies
1 serving = 62.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!