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Meal plan

ID: eLZUc_Al__Pbmuk

By guest

Generated on 2025-07-11 17:11:05

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 86.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 62.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!