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Meal plan


ID: Acwp9F085HHIWQo
By guest
Generated on 2025-09-23 10:59:18

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

169.0% (77.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cheddar Apple Crisp
1 serving = 73.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fruit Pastry
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!