Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bv1EamDjnu95vh0
By guest
Generated on 2025-04-21 03:22:23

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grape Almond Salad
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!