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Meal plan

Regenerate
ID: knUlW2WCzXFJed4
By guest
Generated on 2025-08-16 22:50:22

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Berry Crumble Recipe
1 serving = 94.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!