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Meal plan

Regenerate
ID: ZdBRAnjB6wbpQl8
By guest
Generated on 2025-07-27 12:22:14

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 89.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!