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Meal plan


ID: i5Z5SQMDUhmFpHw
By guest
Generated on 2025-07-31 14:15:14

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Simple Broccoli Souffle
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Cream
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 60.0 g

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