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Meal plan


ID: U9Nc9LM4uX81Ru8
By guest
Generated on 2025-09-03 03:09:09

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Sriracha Honey Mustard
1 serving = 87.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Peach Oatmeal
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!