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Meal plan

Regenerate
ID: OSPzoi16gK6idLU
By guest
Generated on 2026-07-24 13:10:32

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 81.0 g
Energy: 341.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 80.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!