Here is your personalized meal plan!
Meal plan
ID: BC_WrsTfU9-kkf8
By guest
Generated on 2025-03-18 22:26:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Blueberry Granola Yogurt
1 serving = 94.0 gEnergy:
211.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
13.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Oat Bran Pancakes
1 serving = 61.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!