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Meal plan


ID: BC_WrsTfU9-kkf8
By guest
Generated on 2025-03-18 22:26:34

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oat Bran Pancakes
1 serving = 61.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!