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Meal plan


ID: Klu545HLDrOuz_k
By guest
Generated on 2025-03-21 00:41:03

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 60.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Crunch Squares
1 serving = 63.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!