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Meal plan


ID: 5evLffp_jb1CuHk
By guest
Generated on 2025-06-09 18:42:21

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oatmeal Drink
1 serving = 83.0 g
Energy: 284.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 58.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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