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Meal plan


ID: iEi3aHdBdguIINo
By guest
Generated on 2025-04-22 10:55:41

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Apricot Mustard Recipe
1 serving = 75.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Quick Blueberry Cobbler
1 serving = 94.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

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