Here is your personalized meal plan!
Meal plan
ID: kOgacH0v__9DR8Q
By guest
Generated on 2025-04-22 13:07:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 86.0 gEnergy:
277.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 85.0 gEnergy:
253.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
58.0 g
Let's cook it!