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Meal plan


ID: Gt3gB4HzcTJSdLI
By guest
Generated on 2025-04-20 16:47:20

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet tart chicken
1 serving = 68.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Fig Mustard Recipe
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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