Here is your personalized meal plan!
Meal plan
ID: Un0wKNA4eWmQ1uk
By guest
Generated on 2025-03-18 03:24:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 82.0 gEnergy:
238.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Strawberry Fool
1 serving = 97.0 gEnergy:
148.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!