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Meal plan

ID: YM7iqCROllTyMBE

By guest

Generated on 2025-06-30 12:02:12

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dark Chocolate Fudge

1 serving = 62.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 100.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 65.0 g

Let's cook it!