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Meal plan

ID: 5uXXeI0Jt5Now80

By guest

Generated on 2025-08-30 20:32:36

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 57.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 99.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!