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Meal plan

ID: X08tMs5TAAyz5nA

By guest

Generated on 2025-07-22 13:46:45

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Doctor Octopus Bites

1 serving = 58.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!