Here is your personalized meal plan!
Meal plan
ID: _D8WE32kJGlTWw8
By guest
Generated on 2025-06-25 09:20:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 99.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Illinois Apple Pie
1 serving = 56.0 gEnergy:
139.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!