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Meal plan

ID: _B4WjgKeJ82nni4

By guest

Generated on 2025-04-04 11:13:49

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 71.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 76.0 g

Energy: 270.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!