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Meal plan


ID: Clk0M9nefUZ7I1w
By guest
Generated on 2025-08-15 16:06:16

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Fudge
1 serving = 94.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Orange Brie
1 serving = 75.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!