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Meal plan


ID: viYf_McnF1UZy1U
By guest
Generated on 2025-03-18 03:55:57

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lamb Sausage Ragu
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pecan Rice Pilaf
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g

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