Here is your personalized meal plan!
Meal plan
ID: M9VKFUc1SvRSPXI
By guest
Generated on 2025-07-22 05:26:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Herbfarm Rosemary Shortbread
1 serving = 68.0 gEnergy:
264.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
43.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Glazed Cashews
1 serving = 94.0 gEnergy:
375.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
82.0 g
Let's cook it!