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Meal plan


ID: M9VKFUc1SvRSPXI
By guest
Generated on 2025-07-22 05:26:06

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 68.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Cashews
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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