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Meal plan

Regenerate
ID: BidBo28Cn5a4-z4
By guest
Generated on 2025-03-19 15:55:48

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 74.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!