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Meal plan

Regenerate
ID: WpdvdrOedak9McQ
By guest
Generated on 2025-03-18 07:18:25

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 65.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!