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Meal plan

ID: 9aY_0n-KyrgA2EY

By guest

Generated on 2025-08-05 22:13:00

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 98.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 95.0 g

Energy: 342.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!