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Meal plan


ID: Yw7CD4SVr83cXHU
By guest
Generated on 2025-04-28 23:55:06

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Power Protein Smoothie
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Pizza Tart
1 serving = 81.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!