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Meal plan

Regenerate
ID: X3w5MAf6OzZIktI
By guest
Generated on 2025-04-20 17:05:46

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Pistachio Cherries
1 serving = 83.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 90.0 g
Energy: 327.0 kcal
Protein: 36.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!