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Meal plan


ID: 8gjNhhIBWqZT8A0
By guest
Generated on 2025-04-22 12:30:04

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Banana Split
1 serving = 100.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!