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Meal plan


ID: e6C-Jb_3bn5ghvY
By guest
Generated on 2025-08-07 23:13:57

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Walnut Pralines
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!