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Meal plan


ID: afGF4OHvca9r2_g
By guest
Generated on 2025-04-20 00:19:26

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pain de Mie
1 serving = 63.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peanut Butter Biscuits
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!